Awakening Purpose

You will learn and experience the powerful techniques and teachings of Kundalini Yoga, a practice that combines dynamic physical exercises, breathwork, meditation, and mantra chanting. Kundalini Yoga aims to awaken the dormant energy within you, known as Kundalini, and guide it through the energy centers or chakras in your body, resulting in increased vitality, clarity, and a deep sense of connection to your true self.

You will start with gentle warm-up exercises to prepare your body and mind for the deeper work ahead. As the course progresses, you will dive into various kriyas (specific sequences of postures and movements) that target different aspects of your being, such as strengthening the nervous system, balancing the glandular system, and expanding your consciousness, releasing limiting patterns to gain more wisdom out of life.

You will also explore the power of breathwork, known as pranayama, which helps to regulate your energy and calm the mind. Through specific breathing techniques, you will learn to harness and direct your life force energy, enabling you to experience a heightened state of awareness and inner peace. Which helps increase your senses, develop sharper focus, improve your memory.

Meditation will be an integral part of this course, allowing you to cultivate mindfulness, focus, and a deeper connection to your spiritual essence. You will explore various meditation techniques, including mantra meditation, visualization, and silent meditation, all designed to quiet the mind, awaken your intuition, and expand your consciousness.

You will have developed a strong foundation introducing you to Kundalini Yoga and will be equipped with a comprehensive routine that you can continue to practice independently. You will have gained tools to manage stress, enhance your physical and mental well-being, and tap into your inner wisdom and potential.